Weigh In record (no journal entry) for 16 November 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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3200 kcal
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Fat: 68.59g | Prot: 183.40g | Carbs: 439.38g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Skippy Creamy Peanut Butter, Cornetto Integrale, Mandorle. Lunch: Wasa Original, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Fesa di Tacchino, Carrefour Cous Cous. Dinner: Esselunga Mazzancolle Tropicali, Esselunga Riso Roma. Snacks/Other: Daily Bread Pane di Segale, Calvé Burro di Arachidi. more...
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Losing 3.5 kg a Week
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MatteoCek's Weight History
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