Weigh In record (no journal entry) for 16 November 2022
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62.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1287 kcal
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Fat: 49.31g | Prot: 41.45g | Carbs: 169.19g.
Breakfast: Kerrygold Butter, Grafschafter Balance Brot, Maribel Erdbeer Marmelade 50% Weniger Zucker, Gut & Günstig Frischkäse, Orangensaft, Actimel Actimel, Grafschafter Balance Brot, Milbona H-Milch 3,5% Fett. Lunch: Gurkensalat, Gut & Günstig Haltbarer Schmand, Aubergine, Zucchini, Buerger Gemüse Maultaschen, Grillido Grillknödel. Snacks/Other: Milbona H-Milch 3,5% Fett, Banane, Milbona H-Milch 3,5% Fett. more...
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steady weight
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tanja332332's Weight History
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