Weigh In record (no journal entry) for 16 November 2022
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92.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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136 kcal
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Fat: 4.20g | Prot: 8.40g | Carbs: 16.07g.
Pre-Breakfast: Зеленый Чай, Вода. Breakfast: Савушкин Творожок Клубника. more...
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Losing 0.4 kg a Week
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Demetr321's Weight History
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