Weigh In record (no journal entry) for 16 November 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1882 kcal
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Fat: 73.73g | Prot: 134.00g | Carbs: 168.75g.
Breakfast: Yamamoto Iso-Fuji Natural, Pascoli Italiani Amo essere senza Lattosio, Divella Ottimini alle Mandorle, Milbona High Protein Drink Cacao. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Le Naturelle Uova Grandi. Snacks/Other: Puertosol Succo e Polpa Pera. more...
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Gaining 0.7 kg a Week
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