Weigh In record (no journal entry) for 16 November 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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452 kcal
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Fat: 19.32g | Prot: 25.25g | Carbs: 45.46g.
Breakfast: Yeşil Acı Biber, Ayran, Pirinç Pilavı, Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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sudemsi.'s Weight History
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