Weigh In record (no journal entry) for 16 November 2022
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76.4 kg
Lost so far: 13.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1166 kcal
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Fat: 57.47g | Prot: 57.26g | Carbs: 101.60g.
Breakfast: Buah Naga. Lunch: Kulit Ayam, Emping Melinjo, Soto Ayam. more...
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Losing 4.2 kg a Week
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Maisatus's Weight History
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