Weigh In record (no journal entry) for 16 November 2022
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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410 kcal
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Fat: 14.20g | Prot: 18.61g | Carbs: 46.36g.
Breakfast: Petrella Schnittlauch, Leicht & Cross Knusperbrot Weizen, Wasa Roggen Traditionell, Kaffee mit Milch. Lunch: Wasa Roggen Traditionell, Ja! Erbsen-Eintopf mit Würstchen. more...
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Losing 4.9 kg a Week
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mandarin86's Weight History
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