Weigh In record (no journal entry) for 16 November 2022
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90.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1736 kcal
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Fat: 73.40g | Prot: 68.21g | Carbs: 191.18g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Jumbo Snijworst, AH Gebraden Gehakt, AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Lekker op Brood. Dinner: AH Hollandse Stamppot Bloemkool Broccoli. Snacks/Other: OLA Perenijs, De Zaanse Hoeve Jong Belegen 48+, Wit Brood, OLA Solero. more...
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Losing 9.8 kg a Week
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