Weigh In record (no journal entry) for 06 November 2014
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1142 kcal
|
Fat: 32.46g | Prot: 80.73g | Carbs: 129.87g.
Breakfast: Normaler Kaffee, Kaufland Beerenmischung, Myline Eiweißpulver Vanille, Aldi Johannisbeersaft, Orangensaft, Kaffee (Instant-Pulver). Lunch: Gemischter Salat mit Dressing, Lidl Rahmspinat, Maredo Zwiebeln, Kartoffeln, Hähnchenschenkel, Trader Joe's Paranusskerne. Dinner: Kaffee (Instant-Pulver), Erdbeeren, Quark. more...
|
|
2651 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 6 hours, Standing - 6 hours, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|