Weigh In record (no journal entry) for 15 November 2022
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70.7 kg
Lost so far: 49.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1858 kcal
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Fat: 44.81g | Prot: 36.20g | Carbs: 220.99g.
Lunch: Butternut Pumpkin, Coles Light Smooth Ricotta, Olive Oil, Potato, Avocado Vegetable Oil, Cauliflower. Snacks/Other: Port Wine, Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Gaining 5.6 kg a Week
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Beljanson's Weight History
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