Weigh In record (no journal entry) for 16 November 2022
|
77.4 kg
Lost so far: 19.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
925 kcal
|
Fat: 22.40g | Prot: 65.61g | Carbs: 113.24g.
Breakfast: SariWangi Teh Hijau, ABC Saus Sambal , Bayam Dimasak (dari Segar), Putih Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Pakcoy, Saori Saos Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Full Cream Milk, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|