Weigh In record (no journal entry) for 16 November 2022
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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386 kcal
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Fat: 16.84g | Prot: 34.17g | Carbs: 20.45g.
Breakfast: Lancewood Double Cream Yoghurt, Lifestyle Food Chia Seeds, Nutritech Premium Diet Meal. more...
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Losing 2.8 kg a Week
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