Weigh In record (no journal entry) for 16 November 2022
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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461 kcal
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Fat: 22.54g | Prot: 27.55g | Carbs: 36.04g.
Breakfast: Коломенское Хлеб Ломайка Ржаная, Лосось. Lunch: Grow Food Селедка под Шубой. Snacks/Other: Чудо Сырок. more...
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Losing 2.5 kg a Week
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