Weigh In record (no journal entry) for 16 November 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2127 kcal
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Fat: 60.01g | Prot: 141.24g | Carbs: 268.09g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Макароны Отварные, Жареная или Запеченная Курица. Dinner: Мёд, Сыр Российский. Snacks/Other: Виноград. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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