Alex Ezov's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

94 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

472 kcal

Fat: 2.99g | Prot: 16.80g | Carbs: 92.81g. Breakfast: Лук, Просто Рожки, Перекресток Минтай Тушка Жареный, Белый Хлеб, Вода, Томатный Соус. Snacks/Other: Пищевая Сода, Вода. more...

2783 kcal

Exercise: Sleeping - 8 hours, Resting - 11 hours, Working - 5 hours. more...

Losing 3.2 kg a Week

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Alex Ezov's Weight History

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Alex Ezov's Journal, 16 Nov 22

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Alex Ezov's Weight History