Weigh In record (no journal entry) for 16 November 2022
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89.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2877 kcal
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Fat: 63.96g | Prot: 210.98g | Carbs: 338.24g.
Breakfast: Leinöl, Asiago Food Tiefkuehlwaldfruechte, Valsoia Latte di Mandorla Zero Zuccheri , Via Verde Bio Fiocchi di Avena Integrale , Delberg Magerquark, Perugina Cacao Amaro, Zimt, Herbalife Multifibre, Herbalife Infuso a Base di Erbe, Herbalife Aloemax. Second Breakfast: Herbalife Barretta Proteica Agrumi, Herbalife Barretta Achieve H24. Lunch: Natura Felice Olivenöl, Vital Gallette Di Riso , Putenbrust, Zucchini. Afternoon Tea: Snickers Snickers Miniatures, ESN Maltodextrin, ESN L- Citrulline Malat, Herbalife CR7 Drive, Herbalife Liftoff Max, ESN Isoclear Whey Isolate. Dinner: Naturella Fiocchi di Latte Classici, Despar Bresaola Affettata, Via Verde Bio Piadina Al Farro, Rucola . Supper: Herbalife Multifibre, Delberg Magerquark, Valsoia Latte di Mandorla Zero Zuccheri, Lidl Noci Sgusciate, Asiago Food Tiefkuehlwaldfruechte, Herbalife Beta Heart. Snacks/Other: Herbalife Thermo Complete, Herbalife Hydrate, Herbalife Immune Booster, Herbalife Multivitamin Complex, Herbalife Herbalifeline Max, Herbalife Cell-Active, Herbalife Skin Booster, Herbalife Vitamin und Mineral Mann, Herbalife Niteworks. more...
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Losing 0.7 kg a Week
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fischele89's Weight History
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