Weigh In record (no journal entry) for 16 November 2022
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90.2 kg
Lost so far: 17.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1212 kcal
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Fat: 48.36g | Prot: 56.80g | Carbs: 123.02g.
Breakfast: Plant Based Roślinne Klopsiki z Cebulką i Suszonymi Pomidorami. Lunch: Biedronka Pieczarki, Społem Chleb Słonecznikowy, Jajko. Dinner: Mlekovita Ser Edamski, Czosnek w Proszku, Piątnica Skyr Jogurt Naturalny, Pudliszki Ketchup Pikantny, Nasza Spiżarnia Korniszony, Biedronka Pieczarki, Biedronka Tortilla Wraps. more...
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Losing 0.7 kg a Week
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