Weigh In record (no journal entry) for 16 November 2022
|
67.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1155 kcal
|
Fat: 65.52g | Prot: 40.21g | Carbs: 103.10g.
Breakfast: Поджаренный Хлеб, Рахат Зефир Бело-Розовый, Салат Свекольный, Жареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом, Салат Свекольный. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulmira_k1981's Weight History
|