Weigh In record (no journal entry) for 16 November 2022
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74.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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886 kcal
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Fat: 26.05g | Prot: 52.38g | Carbs: 111.40g.
Breakfast: Roti Gandum. Lunch: Nanas, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Dinner: Kue Lapis, Kue Bolu, Pempek. more...
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Losing 0.1 kg a Week
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+62 895-6099-57462's Weight History
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