Weigh In record (no journal entry) for 15 November 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1774 kcal
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Fat: 43.89g | Prot: 143.70g | Carbs: 202.91g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate, Fibo Barra de Proteina, Pan Dulce, Pechuga de Pollo a la Plancha, Arroz Blanco, Manzanas Gala. Lunch: Tortillas de Maíz, Optimum Nutrition Gold Whey Protein. more...
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steady weight
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