Weigh In record (no journal entry) for 16 November 2022
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97 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2376 kcal
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Fat: 97.50g | Prot: 96.84g | Carbs: 283.81g.
Breakfast: Saus Tomat, ABC Saus Sambal , Keju Cheddar, Sawi Putih, Telur Dadar. Lunch: Nasi Putih. Dinner: Sambal Goreng, Tempe Mendoan, Toge Goreng. Snacks/Other: Silver Queen Chunky Bar, Martabak Keju, Sempol, Wei Wang Minipao Cokelat. more...
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Losing 0.7 kg a Week
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