Weigh In record (no journal entry) for 16 November 2022
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91.9 kg
Lost so far: 15.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1577 kcal
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Fat: 54.32g | Prot: 150.75g | Carbs: 107.40g.
Lunch: Nasi Putih, Coto Makassar, Lidah Sapi. Dinner: Nasi Putih, S&B Golden Curry Hot, Dada Ayam. Snacks/Other: Rimbalife Whey Protein. more...
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Losing 4.2 kg a Week
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