umayamira's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

58.1 kg Lost so far: 11.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

809 kcal

Fat: 25.91g | Prot: 37.41g | Carbs: 111.03g. Lunch: ABC Sambal Asli ABC, Cabai Merah Besar, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Puro WPRO Strawberry Yoghurt . Snacks/Other: Ubi Jalar (Manis), Pisang Goreng. more...

1604 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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umayamira's Weight History

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