Weigh In record (no journal entry) for 16 November 2022
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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882 kcal
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Fat: 43.73g | Prot: 39.42g | Carbs: 82.27g.
Breakfast: Чай, Peanut Butter & Co Паста Арахисовая, Банан, Россия Щедрая Душа Какао-Порошок, Сахар, Яйцо, Ясно Солнышко Хлопья 4 Злака. Dinner: Чай, Мафины, Помидоры, Хохланд Творожный Сыр, Яйцо. Snacks/Other: Danone Йогурт Натуральный с Клубникой. more...
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Gaining 3.0 kg a Week
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shipitsinaeli1's Weight History
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