Weigh In record (no journal entry) for 15 November 2022
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2856 kcal
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Fat: 93.48g | Prot: 151.06g | Carbs: 304.34g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Banana, Marmellate e Conserve, Tre Mulini Crackers Integrali (36g). Lunch: Roast Beef, Mozzarella di Bufala, Finocchio Crudo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Parmigiano (Grattugiato), Cirio Pelati, Olive Verdi, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Vino Bianco da Tavola. Snacks/Other: Haribo Happy Cola, Fior Fiore Coop Yogurt Greco 0%, Fin Carré Cioccolata Fondente 74%, Marmellate e Conserve. more...
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Gaining 2.0 kg a Week
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lenzigiacomo's Weight History
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