Weigh In record (no journal entry) for 15 November 2022
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54.4 kg
Lost so far: 11.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1194 kcal
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Fat: 57.97g | Prot: 40.54g | Carbs: 124.94g.
Breakfast: Хлебница Самса с Курицей. Lunch: Шоколад, Роллы Филадельфия. Dinner: Котлеты из Говядины, Виктория Баклажаны с Грибами, Капуста Тушеная с Курицей. more...
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Losing 0.4 kg a Week
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natali06.14's Weight History
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