Weigh In record (no journal entry) for 15 November 2022
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1459 kcal
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Fat: 64.64g | Prot: 69.15g | Carbs: 146.71g.
Breakfast: Светаево Молоко 1,5%, Ясно Солнышко Каша Овсяная с Изюмом. Lunch: Сливочное Масло, Останкино Колбаса Мясная, Коломенское Батон Нарезной, Плов со Свининой. Dinner: Twix Мороженое, Дымов Мясные Чипсы Индейка. more...
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Gaining 2.8 kg a Week
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