Weigh In record (no journal entry) for 15 November 2022
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74.3 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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937 kcal
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Fat: 39.48g | Prot: 36.70g | Carbs: 108.71g.
Breakfast: Tap Water, Barissimo Zero Sugar Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Tap Water, Tuscan Garden Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Giant Eagle Dijon Mustard, L'oven Fresh Split Top Wheat Bread, Lunch Mate Smoked Turkey Breast. Dinner: Burman's Original Whipped Dressing, Tap Water, L'oven Fresh Split Top Wheat Bread, Low Fat American Cheese, Chicken Noodle Soup. Snacks/Other: Dawson's Orchards Pears, Fresha Carrots, Giant Eagle Celery Sticks, Hampton Farms Creamy Peanut Butter. more...
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1876 kcal
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Exercise:
Stretching (yoga) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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claudiayates68's Weight History
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