Weigh In record (no journal entry) for 15 November 2022
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73 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1028 kcal
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Fat: 51.69g | Prot: 84.09g | Carbs: 67.41g.
Breakfast: Café, Real Chá Mate, Italac Leite Desnatado, Funcho. Lunch: Sabor da Terra Semente de Chia, Pepino (Descascado), Acelga Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Alface. Dinner: Espetinho de Carne, Peito de Frango, Pif Paf Sambiquira, Mexerica, Goiaba. Snacks/Other: Germina Linhaça Marrom, Italac Leite Desnatado, Canela. more...
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2616 kcal
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Exercise:
Desk Work - 6 hours, Zumba - 1 hour, Sleeping - 7 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 40 minutes, Hiking - 15 minutes. more...
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Losing 1.4 kg a Week
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Paula Kalinowski's Weight History
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