Weigh In record (no journal entry) for 15 November 2022
|
62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
815 kcal
|
Fat: 29.48g | Prot: 21.57g | Carbs: 118.43g.
Breakfast: Aoka Roti Panggang Rasa Keju, Fastfit Slim Tea. Lunch: Nasi Putih, Indofood Mie Goreng Rasa Rendang, Tahu, Garam, Kaldu Ayam, Ayam Masak Merah, Selada Kol, Sawi Hijau, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dini.noviani._'s Weight History
|