Weigh In record (no journal entry) for 15 November 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1274 kcal
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Fat: 43.68g | Prot: 68.80g | Carbs: 153.43g.
Breakfast: Dole Espinaca, Sanissimo Salmas , Nescafé Tradición, Colun Leche Descremada, Huevo. Lunch: Quaker Avena Instantánea, Espinacas, Pepino (Pelado), Tortilla de Coliflor, Dole Lechuga Escarola, Tomates. Dinner: Té Supremo Té de Manzanilla, Lider Mix Frutos Secos Natural, Loncoleche Yoghurt Protein , Quaker Cereal Hearts, Kiwi, Plátano. Snacks/Other: Vivo Mifrut Pera, Nescafé Tradición. more...
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Losing 4.2 kg a Week
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Belen Zamorano's Weight History
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