Weigh In record (no journal entry) for 15 November 2022
|
98.9 kg
Lost so far: 12.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1114 kcal
|
Fat: 60.30g | Prot: 70.29g | Carbs: 84.20g.
Breakfast: Egg, 365 Sourdough Bread, Glier's Goetta. Lunch: Chili, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham. Dinner: Enchilada with Beef and Cheese, Enchilada with Beef and Cheese. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniebengal's Weight History
|