Weigh In record (no journal entry) for 15 November 2022
|
64 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1413 kcal
|
Fat: 45.30g | Prot: 74.80g | Carbs: 182.10g.
Breakfast: Grana Cereal , Свежевыжатый Апельсиновый Сок, Colun Yogurt Batido Natural No Endulzado, Castaño Pan Integral Light. Lunch: Ecovida Quinola Berries, Лосось на Пару, Рис Отварной. Dinner: Tucapel Galletas de Arroz Dulces, Шпинат, Чеснок, Arquenco Queso Mantecoso Laminado, Арбуз. Snacks/Other: Selección Frutos Secos. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chazova.rest's Weight History
|