Weigh In record (no journal entry) for 15 November 2022
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1140 kcal
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Fat: 14.62g | Prot: 101.43g | Carbs: 152.19g.
Breakfast: Peras. Lunch: Continente Couve Portuguesa, Arroz Basmati (Cozido), Ovo Cozido, Bacalhau Cozido. Dinner: Mistura de Frutos Secos, Diospiro, Ovo Frito sem Gordura, Arroz Basmati (Cozido), Bacalhau Cozido. Snacks/Other: Continente Banana, Salutem Galetes de Milho, Lidl Flocos de Aveia, Pingo Doce Iogurte Skyr Natural. more...
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Gaining 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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