Weigh In record (no journal entry) for 15 November 2022
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2028 kcal
|
Fat: 79.97g | Prot: 92.65g | Carbs: 248.62g.
Breakfast: Avena, Aguila Chips de Chocolate, Silk Leche de Almendras sin Azucar, Arándanos Agrios Deshidratados, Frutos Secos, KI-BAR Barra Proteica Natural - Coco. Lunch: Danette Crema Americana, Ciruela, Sopa con Trozos de Verduras (Enlatada). Dinner: Queso Cheddar, Swift Hamburguesas (56g), Pan de Hamburguesa, Pochoclo. Snacks/Other: ENA Colágeno, Banana. more...
|
|
1870 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|