Weigh In record (no journal entry) for 15 November 2022
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72.9 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2446 kcal
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Fat: 79.92g | Prot: 137.36g | Carbs: 321.94g.
Breakfast: Pasteis de Nata, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, BelGioioso Sliced Mild Provolone Cheese, Salt, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Green Giant Fresh Baby Cut Carrots, Tribe Origins Classic Hummus, Kodiak Cakes Power Cakes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, S&W Organic Black Beans, Brown jasmine rice. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Organic Creamy Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Organic Creamy Peanut Butter, Bananas, Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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Gaining 1.3 kg a Week
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marm0ora's Weight History
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