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Tuesday. Cycling
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2018 kcal
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Fat: 104.04g | Prot: 106.38g | Carbs: 164.16g.
Breakfast: Egg. Lunch: McDonald's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Nasoya Chinese Spice Seasoned Tofu, Egg, Fresh Express Cabbage Salad, Perkins Restaurant Chef's Salad. Snacks/Other: Dunkin' Donuts Cranberry Orange Muffin, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Skinny Pop Popcorn, Oreo Lemon . more...
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Losing 2.5 kg a Week
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