Weigh In record (no journal entry) for 15 November 2022
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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726 kcal
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Fat: 30.72g | Prot: 42.16g | Carbs: 70.03g.
Breakfast: Starbucks Filtre Kahve (Grande), Ezilmis Domates (Konservelenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Biber, Soğanlar, Domatesler, Migros Ceviz İçi, Dardanel Light Suda Ton Balığı. more...
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Gaining 1.4 kg a Week
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