Weigh In record (no journal entry) for 15 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2034 kcal
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Fat: 65.25g | Prot: 130.48g | Carbs: 227.94g.
Breakfast: Isopure , American Classic Pancake & Waffle Mix, McDonald's Papas Fritas (Medianas), McDonald's Cuarto de Libra, Vivo Cereal Vivo Line, Sabu Semilla de Chia, Colun Yoghurt Batido Light, Quillayes Queso Chanco, Sopraval Pechuga de Pavo Cocida, Ideal Pan Molde Blanco, BPI Sports Best Protein . more...
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Losing 0.2 kg a Week
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elpulento's Weight History
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