Weigh In record (no journal entry) for 15 November 2022
|
71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2695 kcal
|
Fat: 78.75g | Prot: 141.82g | Carbs: 306.61g.
Breakfast: Maçãs Fuji, Piraquê Biscoito de Leite Maltado, Aveia em Flocos, Água, Growth Supplements Whey Protein Concentrado , Mel. Lunch: Tomates, Melão, Hershey's Chocolate Meio Amargo 40% Cacau, Filé de Frango Grelhado, Batata Doce Cozida, Ovo Cozido, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: 001 - Lanche (Pão de Caldo Knorr), Catupiry Catupiry Original, Dolce Gusto Mochaccino Canela, Amarula Licor Amarula, Dori Amendoim Torrado com Lascas de Alho, Elma Chips Doritos Sweet Chili, Budweiser Cerveja, Filé de Frango Grelhado, Vitória Uva, Pringles Pringles Queijo. Snacks/Other: 002 - Sobremesa (Pudim de abacate), Tomates, Queijo Mozzarella, Pullman Pão de Forma Tradicional, Skippy Pasta de Amendoim Cremosa, Bolo de chocolate na assadeira (1,3kg). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|