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guscochia
Journal
15 Nov 22
guscochia's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
84.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1695 kcal
Fat: 77.96g | Prot: 98.71g | Carbs: 143.73g.
Breakfast:
Lia Polvorita, SanCor Queso Cremoso Sancor, Lia Media Tarde.
Lunch:
COTO Tortilla de Papa, Cabaña Argentina Chorizo Fresco de Cerdo, Cuadrada.
Dinner:
Tortillas de Papa, Cuadrada.
Snacks/Other:
Firenze Pan Dulce.
more...
2835 kcal
Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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guscochia's Weight History
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