Weigh In record (no journal entry) for 15 November 2022
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1626 kcal
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Fat: 65.54g | Prot: 100.84g | Carbs: 162.16g.
Lunch: Ketchup , Mustard, Denner Wienerli, Potatoes (Flesh, with Salt, Boiled) , Beef, Lettuce, Cooked Beets (from Canned, Fat Not Added in Cooking). Dinner: Chicken Noodle Soup, Penne, Ground Beef (Cooked), Thomy Béchamel, Lettuce, Cooked Beets (from Canned, Fat Not Added in Cooking). Snacks/Other: Sliced Ham (Extra Lean) , 1 portion baked protein oats. more...
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Losing 4.9 kg a Week
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lioness_21's Weight History
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