Weigh In record (no journal entry) for 15 November 2022
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116.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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603 kcal
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Fat: 19.45g | Prot: 24.47g | Carbs: 87.22g.
Breakfast: Soft Boiled Egg. Lunch: Nature's Choice Psyllium Husk Powder, Knorr Cup-A-Soup Lamb & Vegetable. Dinner: Clover Amasi, Iwisa Maize Meal-Pap. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee, Apples. more...
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Losing 0.5 kg a Week
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Julsftme's Weight History
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