Weigh In record (no journal entry) for 15 November 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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965 kcal
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Fat: 22.83g | Prot: 82.94g | Carbs: 98.39g.
Breakfast: Heidelbeeren, Alpro Barista Hafer , Glow25, Back Family Mini Kekse, Heidelbeeren, Apfel, Alpro Mandel Ohne Zucker, Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kölln Haferflocken. Lunch: Aldi Linsensuppe. Dinner: Mestemacher Echt Westfälisches Vollkornbrot, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Roma High Protein Mousse. more...
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Gaining 0.3 kg a Week
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Elli goes fit's Weight History
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