Weigh In record (no journal entry) for 15 November 2022
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79.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1522 kcal
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Fat: 68.58g | Prot: 84.87g | Carbs: 138.19g.
Breakfast: Delikate Camembert Naturalny, Kawa z Mlekiem. Lunch: Luxima Czekolada Gorzka, VICI Surimi Sticks. Dinner: Top Chips Chili Limonka, Lidl Filet z Piersi Kurczaka , Knorr Spaghetti 4 Sery, Asia Style Makaron Konjac. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Bahlsen Markizy HIT o Smaku Czekoladowym. more...
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Losing 1.1 kg a Week
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elwira1131's Weight History
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