Weigh In record (no journal entry) for 15 November 2022
|
44.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1621 kcal
|
Fat: 77.02g | Prot: 75.79g | Carbs: 162.02g.
Breakfast: Caffè Macchiato, Pasta Sfoglia Danese. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Pane Integrale, Cipolle, Carapelli Olio Extravergine d'oliva, Heinz Maionese, Coop Parmigiano Reggiano DOP Grattugiato, Pasta al Sugo di Carne e Formaggio, Braciola di Maiale Impanata o Infarinata Fritta, Aceto, Cavolo Rosso, Carote. Dinner: Polpette con il Sugo, Cavolo Rosso, Carote. Snacks/Other: Caco Mela. more...
|
|
1414 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
settembrina94's Weight History
|