Weigh In record (no journal entry) for 15 November 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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4003 kcal
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Fat: 58.65g | Prot: 203.08g | Carbs: 641.61g.
Breakfast: Esselunga Equilibrio Pane ai Tre Farri, Skippy Creamy Peanut Butter, Cornetto Integrale, Mandorle. Lunch: Carrefour Cous Cous, Skippy Creamy Peanut Butter, Daily Bread Pane di Segale, Esselunga Petto di Pollo. Dinner: Esselunga Tonno al Naturale, Rummo Elicoidali. Snacks/Other: Smart Corn Flakes, Myprotein Amminoacidi Essenziali, Yamamoto Ciclodestrine. more...
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Gaining 0.9 kg a Week
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MatteoCek's Weight History
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