Weigh In record (no journal entry) for 15 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2015 kcal
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Fat: 69.79g | Prot: 171.31g | Carbs: 166.45g.
Breakfast: Peras, Pão Branco, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo. Lunch: McDonald's CBO, Camarão Cozido. Dinner: Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido). more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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