Weigh In record (no journal entry) for 15 November 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2745 kcal
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Fat: 117.90g | Prot: 84.61g | Carbs: 340.55g.
Breakfast: Butter-Croissants, Butter, Metzger Kaiserfleisch, Aldi Bio Kürbiskernbrot, Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Leerdammer Original Mild-Nussig, Bernbacher Spätzle, Trader Joe's Röstzwiebeln. Dinner: Mangos, Kaki, Kaisersemmel, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaffee, Milfina Butter, Metzger Kaiserfleisch. Snacks/Other: Ferrero Küsschen, Lambertz Vanille Kipferl. more...
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Losing 0.4 kg a Week
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