Weigh In record (no journal entry) for 15 November 2022
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2785 kcal
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Fat: 69.26g | Prot: 61.15g | Carbs: 485.27g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Mühlen Gold Puddingkuchen, Blaubeeren, Red Bull Energy Drink, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis. Dinner: Duplo White , K-Classic Gurkensalat mit Dill, Chicken Nuggets, Kuru Fasulye, Tasty Bite Indischer Pilau Reis. more...
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Gaining 0.7 kg a Week
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